Get More Out Of Your Milk
Protein and calcium can have a huge impact on your health – and not getting enough can lead to problems down the road. Over the Moon can help you fit more of these and other essential nutrients into your diet.
Protein
Daily requirement: 50g*
8 oz. glass of Over the Moon Milk: 10g
Protein is an important part of every cell in the body, from muscles and organs to skin and hair. Getting plenty of protein is not only important for your body’s growth and development; it can help you feel satisfied throughout the day.
Calcium
Daily requirement: 1000mg*
8 oz. glass of Over the Moon Milk: 350mg
Healthy bones and teeth are only the beginning of the benefits that calcium provides your body. While the calcium-bone health connection is well-known, calcium is also needed for a number of other body functions including blood pressure regulation, nerve transition and muscle movement. Your body can’t produce calcium, so it’s important to get enough daily through food.
Vitamin D
Daily requirement: 400IU*
8 oz. glass of Over the Moon Milk: 100IU
Not only is Vitamin D a key factor in improving calcium absorption and supporting bone health, new research suggests that Vitamin D may help support a healthy heart, blood pressure, healthy aging and help regulate the immune system. Low intakes of Vitamin D have been linked to osteoporosis and a number of other chronic diseases.
*Information obtained from FDA.gov, based on an adult diet of 2,000 calories per day