Over The Moon

Healthy bones and teeth are only the beginning of the benefits that calcium provides to your body. Calcium also helps in blood pressure regulation, nerve transmission and muscle movement. Your body cannot produce calcium, so it is important to get enough daily through food. It is recommended that women up to age 50 get 1000 mg of calcium per day, and women over 50 need even more – 1200 mg per day1. Most women aren’t getting enough – the average intake for women is less than 800 mg/day2.

Protein is an important component of every cell in the body. Your body uses protein to build and repair tissues and make body chemicals. Consuming plenty of protein is important for growth and development. But it also helps you feel satisfied throughout the day. Calorie for calorie, protein has been shown to increase satiety – the ‘full’ feeling – more than carbohydrates and fats, making it an important nutrient for an active lifestyle3.

About 50% of American women aren't meeting the recommended intake for fiber – 25 to 30 grams daily4. Of course, fiber helps support digestive health. It is also frequently recommended for weight management, as high-fiber foods – such as vegetables, fruits and whole grains – are typically low in calories and take longer to digest, helping you feel 'full' longer.

Vitamin D is essential for helping your body absorb calcium and phosphorus to build and maintain strong bones. Emerging evidence suggests that Vitamin D’s role may extend beyond bones and into many other aspects of health. Unfortunately, only about 30% of adult women are meeting current Vitamin D recommendations2. Over the Moon milk is fortified with Vitamin D—one serving provides 25% of your daily value of this essential vitamin.